Schüttelbrot

For the pre-dough, dissolve the yeast in lukewarm water and mix with the flour into a soft dough. Let rest at room temperature for about 1–2 hours.
For the dough, dissolve the yeast again in lukewarm water and mix well with all remaining ingredients and the pre-dough. Let rest again for about 1 hour.
Divide the dough into pieces of about 150 g, place them on floured cloths and let rest for another 15 minutes.
Then place each piece on a board about the size of a pizza and shake it in circular motions so that the dough spreads thinly.
Bake in the oven at about 210°C.
 
Ingredients:

Grandma’s tip from the Vinschgau

For 10 pieces

Pre-dough
250 g rye flour
250 ml lukewarm water
20 g yeast

Dough
500 g rye flour
250 g wheat flour
850 ml lukewarm water
20 g yeast
20 g salt
1 tbsp fennel
1 tbsp caraway seeds
2 tbsp bread clover (blue fenugreek)

 
Source disclosures: Südtirol.info