Sunny Vinschgau valley with its high mountains, expansive valley landscape and agricultural challenges is an ideal place to plan an adventure holiday. Paragliders, mountain climbers and rafters will all find plenty of action and fun here. 

Rafting along the young Adige river enjoys great popularity in Vinschgau valley. Impressive natural landscapes and adventurous rafting routes ensure lasting memories. Enjoy spectacular views while paragliding. From a lofty height, the entire Vinschgau valley can be explored, and its unique mountain world can be explored, with views of the majestic Ortler massif or as far as the Dolomites. 
 
The high-rope climbing garden in Lasa/Laas offers a true natural adventure. There are climbing training facilities (2 – 23 m high) in the middle of the clear larch forest. The Ötzi Rope Park in the Schnalstal valley with its 13 courses a giant swing, and a zipline is also very popular. 

Climbers will also find many routes, climbing areas, and via ferratas in Vinschgau valley for vertical adventures in the impressive mountain landscape. The climbing garden in front of Reinhold Messner’s Juval Castle is very popular, as are the climbing gardens in Latsch/Laces, Schlanders/Silandro, and the Schnalstal valley. Particularly spectacular are the climbing routes on the dam of Lake Zufritt in the Martelltal valley and the Martell Climbing Hall.

Three 3D archery courses in Tarsch/Tarres near Latsch/Laces invite you to try your hand at archery. These courses wind through varied terrain and offer spectacular panoramic views. The 4-kilometer archery course in the Schnalstal valley also offers an exciting experience with 20 stations.