Water & Air – Experiencing Nature’s Primal Power

A special walk for renewed energy and inner balance
Water and air – two primal elements of life that strengthen, energize and deeply relax us.
This special walk invites you to immerse yourself in the healing power of cold water and conscious breath.
We combine the revitalizing wisdom of Kneipp hydrotherapy with gentle techniques from Alpine Forest Bathing, Qi Gong and mindfulness.
Water – The queen of vitality
Feel the refreshing and invigorating effect of cold water.
Through targeted Kneipp applications, you stimulate circulation, boost your immune system, and gain mental clarity and emotional well-being.
Breath & Air – Your key to new energy
Experience how conscious breathing techniques fill you with vitality.
The pure mountain air nourishes your lungs as you sink deeper into calm and presence with every breath. Learn more about the breath and the power of the element air.
Nature as a source of strength – Arrive, feel, enjoy
Let the silence of the forest carry you. Feel the earth beneath your feet, the freedom of the sky above you, and experience the elements of life with all your senses.
This walk offers a deep sense of connection – with nature and with yourself.
For anyone seeking a mindful break, fresh energy and a deeper way to experience the outdoors.
Duration: 9:30 AM – 4:00 PM
Distance: approx. 7.3 km
Elevation gain/loss: +301 m / –296 m
Pure walking time: approx. 2:30 hours