Forest Bathing – The Secrets of the Sulden Forests

In Sulden, we encounter the raw power of nature, the pure mountain air, and the breathtaking wild beauty of the landscape. Through conscious breathing, we connect with this powerful place and allow its pure, vibrant energy to flow through us. This unique setting is steeped in stories – of wondrous mountain women, mischievous spirits, and ancient giants whose magic is still felt today. The wild power of the Ortler mountain range, combined with the softness of alpine meadows and enchanted forests, makes this excursion unforgettable. Surrounded by pristine mountain air, we tune in to the rustling of leaves, the soft light filtering through the trees, and the scent of earth and resin. Each breath becomes a bridge between inner and outer worlds. We walk slowly along ancient paths – and rediscover them anew. The clean air, mindful pace, and grounded presence of the forest help us let go – and arrive fully in the here and now.
Duration: 9:30 AM – 3:30 PM
Distance: approx. 7.2 km
Elevation gain/loss: +507 m / –510 m
Pure walking time: approx. 2:55 hours