Stability in Change – Yoga & Gentle Movement

Nature shows us that change is part of life. In this gentle yoga session, we learn to maintain stability and calm even in times of change. Flowing movements, mindful breathing and moments of mindfulness help bring body and mind into harmony.

The unique atmosphere of the mountains provides the ideal setting for a calm yet invigorating start to the day. The session takes place in a relaxed atmosphere and is suitable for all experience levels. No previous yoga experience is required. The aim is to start the day without rushing and to create a mindful, peaceful transition from everyday life into the Clean Air Week.

The exercises are adapted to the group and intentionally practised without any pressure to perform.

Format & Character
Duration: approx. 60–90 minutes
Character: calm
Location: Lake Sulden
Focus: mobility, breathing, mindful start to the day